SHiNE Stories

• 79 and Ready to Shine - 25 August 2022
• Body-Positive Leadership - 15 March 2023
• Dance is Not Gendered - 15 April 2023
• Find Your Tribe - 29 June 2022
• From Humble Beginnings to Million-Dollar Dreams - 16 October 2023
• I Told You So - 30 April 2022
• Meet the Duo Behind the Dance Mashups: Melissa and Cortney! - 31 January 2024
• Play Out Your Passion - 29 June 2022
• Redefine Your Life - 25 July 2022

Core - Mat

• Get Ready - 6 January 2024
• Higher Love - 1 April 2024
• It’s My Life - 7 January 2024
• Woman Like Me - 9 January 2024
• You Shook Me All Night Long - 10 January 2024

Abs

• 365 - 25 January 2024
• Can’t Feel My Face - 6 January 2024
• Demons - 6 January 2024
• Don’t Call Me Up - 7 January 2024
• Exhale - 4 March 2024
• In My Feelings - 28 March 2024
• Island in the Sun - 1 April 2024
• Play Hard - 22 February 2024
• Reckless - 23 March 2024

Band - High

• Bend Ova - 1 April 2024
• El Camino - 7 January 2024
• No Diggity - 7 January 2024
• Pause - 1 February 2024
• Shake Senora - 9 January 2024
• Tootsie Roll - 23 February 2024
• Wobble - 1 April 2024

Core - Standing

• Brick House - 1 April 2024
• Love on Top - 13 January 2024
• One Week - 1 April 2024
• Whatever It Takes - 17 January 2024

Self-Care

• Affirmations are Everything - 22 June 2021
• Choose Your Hard - 21 March 2022
• Dance for Your Mental Health - 15 May 2023
• Embracing Calm Amidst Chaos - 22 November 2023
• Embracing Change: Making New Choices in the New Year for a Fresh Start - 5 January 2024
• How to Motivate Grown-Ups - 22 June 2021
• Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
• The Vital Importance of Play for Adults - 30 August 2023

UPLIFT

Band - Low

• Get Ready - 25 January 2024
• It’s Gonna Be Me - 9 January 2024
• Let’s Go - 9 January 2024
• One, Two Step - 1 April 2024
• Ride Wit Me - 13 January 2024
• Turn Down for What - 25 January 2024

Back

• Case of the Ex (Whatcha Gonna Do) - 28 March 2024
• Disco Inferno - 6 January 2024
• Let Me Blow Ya Mind - 1 April 2024
• Let’s Go - 5 January 2024
• Lights (Bassnectar Remix) - 13 January 2024
• My Songs Know What You Did In The Dark (Light Em Up) - 7 January 2024

Balance

• Deep Breaths - 13 February 2024
• Fallin’ - 6 January 2024
• Fly - 7 January 2024
• Girl on Fire - 22 February 2024
• Golden Hour - 7 January 2024
• Lift Me Up - 1 April 2024
• Wolves - 9 January 2024

Shine Blogs

• Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
• Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
• Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024

Fitness Tips

• Benefits of Dance - 22 June 2021
• Dance Cardio and Strength Training for Optimal Fitness - 11 December 2023
• How to Get Hired as a Group Fitness Instructor - 22 January 2024
• Why Group Fitness? - 21 May 2022
• Workout at Home Tips - 22 June 2021
• Would I Make a Good Instructor? - 22 June 2021

Food For Thought

• Coffee and Cupcakes - 22 June 2021
• Delicious Green Smoothie - 1 April 2023
• Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
• Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024

Bands

Biceps

• Gangsta’s Paradise - 5 January 2024
• Gold Digger - 1 February 2024
• Made You Look - 7 January 2024
• Miss Me More - 5 January 2024
• Pump It - 1 April 2024
• Zombie - 22 February 2024

Booty

• Bottoms Up - 2 February 2024
• Burn - 6 January 2024
• Fighter - 13 January 2024
• London Bridge - 1 April 2024
• Midnight Sky - 7 January 2024
• Money - 4 March 2024
• Post Malone - 9 January 2024
• We Will Rock You - 28 March 2024

Chest & Triceps

• All I Do Is Win - 3 January 2024
• How You Remind Me - 1 April 2024
• Pour Some Sugar On Me - 9 January 2024
• Set Fire to the Rain (Workout Mix 126 BPM) - 10 January 2024
• What Goes Around…Comes Around (Radio Edit) - 1 February 2024
• Yeah! - 10 January 2024

Core

Legs

• …Baby One More Time - 1 April 2024
• Born for This - 5 January 2024
• Courtesy Call - 6 January 2024
• Party Up - 4 March 2024
• Titanium - 23 March 2024
• Toxic - 13 January 2024

Shoulders

• California Love - 13 January 2024
• Good Feeling - 8 January 2024
• High Hopes - 19 April 2024
• Hypnotize - 1 April 2024
• Party In The U.S.A. - 13 January 2024
• Pon de Replay - 7 January 2024

Cool-Down

• A Million Dreams - 26 January 2024
• All I Know So Far - 26 January 2024
• Already Gone - 26 January 2024
• Always Be My Baby - 18 January 2024
• Beautiful Girls - 26 January 2024
• Big Girls Don’t Cry (Personal) - 26 January 2024
• Black Velvet - 26 January 2024
• Hold On - 18 January 2024
• Waterfalls - 18 January 2024

Online Class Archive – 2024

• 2023: 100 Strong Celebration - 19 January 2024
• 2024 Superbowl Pre-Game - 9 February 2024
• Barbie World – Best of 2023 - 3 January 2024
• Black Artists Celebration - 23 February 2024
• Bomb Dot Com - 28 February 2024
• Born for This - 5 February 2024
• Can You Dig It? - 4 March 2024
• Curated by Kara - 6 March 2024
• Dance Therapy - 16 February 2024
• Dancing Feet - 29 January 2024
• Dancing Through The Decades - 13 March 2024
• Fiery & Fierce - 1 January 2024
• Focus On Joy - 29 March 2024
• Full On Fun - 25 March 2024
• Get Loud - 25 March 2024
• Go to Battle - 19 February 2024
• Hair Whips & Pony Flips - 26 February 2024
• Hit the Pause Button - 8 March 2024
• HQ Request Hotline - 22 March 2024
• I Love Me - 12 January 2024
• Kara Lift Off - 18 March 2024
• Let’s Groove - 26 January 2024
• Love Makes the World Go Round - 12 February 2024
• Making History - 20 March 2024
• March Madness - 11 March 2024
• My Happy Place - 14 February 2024
• New Year, Better You - 15 January 2024
• Old vs New - 10 January 2024
• Put On Your Crown - 5 January 2024
• Ready To Dance, Ready To Play - 15 March 2024
• Ready to Work - 8 January 2024
• Shine ABC’s: Part 2 - 17 January 2024
• Shine Boss Babe - 24 January 2024
• Shine is 9 - 1 March 2024
• Shine Showdown - 27 March 2024
• Take You There - 22 January 2024
• Totally Wiggin’ Out - 7 February 2024
• Upside Down - 31 January 2024
• ValenShine 2024 - 2 February 2024
• When I Say Up, You Say… - 11 March 2024
• You Are Enough - 21 February 2024
• You’re a Superstar! - 12 February 2024
• You’re a Winner! - 26 February 2024

Warm-Up

• Absolutely Everybody - 25 January 2024
• Baby - 25 January 2024
• Boom Boom Boom (Radio Version) - 18 January 2024
• Breathless - 25 January 2024
• Brokenhearted - 25 January 2024
• Came Here for Love - 29 January 2024
• Closer - 29 January 2024
• Do Something Crazy - 29 January 2024
• Domino - 29 January 2024
• Don’t Stop The Music - 29 January 2024
• Down - 4 February 2024
• Moves Like Jagger - 18 January 2024
• Party Over Here - 18 January 2024
• Pump Up the Jam - 17 January 2024
• Sexy and I Know It - 18 January 2024
• Turn Up the Music - 18 January 2024
• Wild - 17 January 2024
• You Gotta Be (Workout Remix 130 BPM) - 18 January 2024