Ever feel like you’re tap dancing with tension or bench pressing through life’s burdens? Fear not – a group fitness class might just hold the key to unlocking a world of connection and community that’s bound to lift your spirits (and your heart rate)! […]
Read More… from Let’s Move: How Building Connections Boosts Your Mental Mojo
We know what you’re thinking, “New Year, New Me,” right? No way. As our warrior, Mel, once taught us, that implies you don’t like the current version of yourself, and we don’t care for that attitude one bit. Mel preferred, “New Year, New Choices,” and we like that a lot better. […]
Read More… from Embracing Change: Making New Choices in the New Year for a Fresh Start
Get tips to restore balance, embrace mindfulness, and practice gratitude in your day-to-day life. […]
In a world that often glorifies productivity, the concept of play tends to take a backseat once we reach adulthood. However, embracing playfulness and incorporating it into our daily lives can have profound benefits on our well-being, creativity, and overall quality of life. […]
Every month is Mental Health Awareness Month at SHiNE! Let’s talk about how dance can support your mental and emotional wellness year-round. […]
Life is hard no matter which way you slice it, but if you’ve got to choose a new hard, let’s make it easy. […]
What’s the conversation like in your head? Is it full of positivity and encouragement, or is all that clouded by feelings of self-doubt and insecurity? We all have moments when we feel inadequate, nervous, or unsure – and that’s okay. The real trouble starts when these thoughts and feelings take up too much of your headspace for too long. […]
How old were you when you realized most adults don’t have their lives together any more than you do? As kids, we just assume that stuff eventually falls into place when we get older. […]
