Dance for Your Mental Health
Every month is Mental Health Awareness Month at SHiNE! Let’s talk about how dance can support your mental and emotional wellness year-round. […]
Author: Kendall Nielson
Posts by Kendall Nielson
International Dance Day 2023
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Shine Hotline
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Something Old, Something New
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Dance is Not Gendered
If you think dance fitness is for a certain “kind” of person, think again! Mexico City SHiNE Instructor Emmanuel Diaz shares three tips for inclusivity on and off the dance floor. […]
Delicious Green Smoothie
National Nutrition Month has come and gone, but we’re always looking for ways to make healthy habits enjoyable. Enter, Kendall’s simple green smoothie! […]
Body-Positive Leadership
Michigan SHiNE Instructor, Marie Bonenfant, shares her personal journey with disordered eating and tips for creating a more body-positive atmosphere. […]
Shine After Dark (Live)
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Shining
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Never Gonna Not Dance Again
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