Why do we crave the things that offer no nutritional value? Probably because it feels a little naughty, they’re yummy, and temporarily mood-boosting.
What’s the conversation like in your head? Is it full of positivity and encouragement, or is all that clouded by feelings of self-doubt and insecurity? We all have moments when we feel inadequate, nervous, or unsure – and that’s okay. The real trouble starts when these thoughts and feelings take up too much of your headspace for too long.