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Posts
SHiNE Stories
- 79 and Ready to Shine - 25 August 2022
- Body-Positive Leadership - 15 March 2023
- Dance is Not Gendered - 15 April 2023
- Find Your Tribe - 29 June 2022
- From Humble Beginnings to Million-Dollar Dreams - 16 October 2023
- I Told You So - 30 April 2022
- Meet the Duo Behind the Dance Mashups: Melissa and Cortney! - 31 January 2024
- Play Out Your Passion - 29 June 2022
- Redefine Your Life - 25 July 2022
Core - Mat
- Get Ready - 6 January 2024
- Higher Love - 1 April 2024
- It’s My Life - 7 January 2024
- Woman Like Me - 9 January 2024
- You Shook Me All Night Long - 10 January 2024
Abs
- 365 - 25 January 2024
- Can’t Feel My Face - 6 January 2024
- Demons - 6 January 2024
- Don’t Call Me Up - 7 January 2024
- Exhale - 4 March 2024
- In My Feelings - 28 March 2024
- Island in the Sun - 1 April 2024
- Play Hard - 22 February 2024
- Reckless - 23 March 2024
Band - High
- Bend Ova - 1 April 2024
- El Camino - 7 January 2024
- No Diggity - 7 January 2024
- Pause - 1 February 2024
- Shake Senora - 9 January 2024
- Tootsie Roll - 23 February 2024
- Wobble - 1 April 2024
Core - Standing
- Brick House - 1 April 2024
- Love on Top - 13 January 2024
- One Week - 1 April 2024
- Whatever It Takes - 17 January 2024
Self-Care
- Affirmations are Everything - 22 June 2021
- Choose Your Hard - 21 March 2022
- Dance for Your Mental Health - 15 May 2023
- Embracing Calm Amidst Chaos - 22 November 2023
- Embracing Change: Making New Choices in the New Year for a Fresh Start - 5 January 2024
- How to Motivate Grown-Ups - 22 June 2021
- Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
- The Vital Importance of Play for Adults - 30 August 2023
Band - Low
- Get Ready - 25 January 2024
- It’s Gonna Be Me - 9 January 2024
- Let’s Go - 9 January 2024
- One, Two Step - 1 April 2024
- Ride Wit Me - 13 January 2024
- Turn Down for What - 25 January 2024
Back
- Case of the Ex (Whatcha Gonna Do) - 28 March 2024
- Disco Inferno - 6 January 2024
- Let Me Blow Ya Mind - 1 April 2024
- Let’s Go - 5 January 2024
- Lights (Bassnectar Remix) - 13 January 2024
- My Songs Know What You Did In The Dark (Light Em Up) - 7 January 2024
Balance
- Deep Breaths - 13 February 2024
- Fallin’ - 6 January 2024
- Fly - 7 January 2024
- Girl on Fire - 22 February 2024
- Golden Hour - 7 January 2024
- Lift Me Up - 1 April 2024
- Wolves - 9 January 2024
Shine Blogs
- Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
- Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
- Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024
Fitness Tips
- Benefits of Dance - 22 June 2021
- Dance Cardio and Strength Training for Optimal Fitness - 11 December 2023
- How to Get Hired as a Group Fitness Instructor - 22 January 2024
- Why Group Fitness? - 21 May 2022
- Workout at Home Tips - 22 June 2021
- Would I Make a Good Instructor? - 22 June 2021
Food For Thought
- Coffee and Cupcakes - 22 June 2021
- Delicious Green Smoothie - 1 April 2023
- Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
- Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024
Biceps
- Gangsta’s Paradise - 5 January 2024
- Gold Digger - 1 February 2024
- Made You Look - 7 January 2024
- Miss Me More - 5 January 2024
- Pump It - 1 April 2024
- Zombie - 22 February 2024
Booty
- Bottoms Up - 2 February 2024
- Burn - 6 January 2024
- Fighter - 13 January 2024
- London Bridge - 1 April 2024
- Midnight Sky - 7 January 2024
- Money - 4 March 2024
- Post Malone - 9 January 2024
- We Will Rock You - 28 March 2024
Chest & Triceps
- All I Do Is Win - 3 January 2024
- How You Remind Me - 1 April 2024
- Pour Some Sugar On Me - 9 January 2024
- Set Fire to the Rain (Workout Mix 126 BPM) - 10 January 2024
- What Goes Around…Comes Around (Radio Edit) - 1 February 2024
- Yeah! - 10 January 2024
Legs
- …Baby One More Time - 1 April 2024
- Born for This - 5 January 2024
- Courtesy Call - 6 January 2024
- Party Up - 4 March 2024
- Titanium - 23 March 2024
- Toxic - 13 January 2024
Shoulders
- California Love - 13 January 2024
- Good Feeling - 8 January 2024
- High Hopes - 19 April 2024
- Hypnotize - 1 April 2024
- Party In The U.S.A. - 13 January 2024
- Pon de Replay - 7 January 2024
Cool-Down
- A Million Dreams - 26 January 2024
- All I Know So Far - 26 January 2024
- Already Gone - 26 January 2024
- Always Be My Baby - 18 January 2024
- Beautiful Girls - 26 January 2024
- Big Girls Don’t Cry (Personal) - 26 January 2024
- Black Velvet - 26 January 2024
- Hold On - 18 January 2024
- Waterfalls - 18 January 2024
Online Class Archive – 2024
- 2023: 100 Strong Celebration - 19 January 2024
- 2024 Superbowl Pre-Game - 9 February 2024
- Barbie World – Best of 2023 - 3 January 2024
- Black Artists Celebration - 23 February 2024
- Bomb Dot Com - 28 February 2024
- Born for This - 5 February 2024
- Can You Dig It? - 4 March 2024
- Curated by Kara - 6 March 2024
- Dance Therapy - 16 February 2024
- Dancing Feet - 29 January 2024
- Dancing Through The Decades - 13 March 2024
- Fiery & Fierce - 1 January 2024
- Focus On Joy - 29 March 2024
- Full On Fun - 25 March 2024
- Get Loud - 25 March 2024
- Go to Battle - 19 February 2024
- Hair Whips & Pony Flips - 26 February 2024
- Hit the Pause Button - 8 March 2024
- HQ Request Hotline - 22 March 2024
- I Love Me - 12 January 2024
- Kara Lift Off - 18 March 2024
- Let’s Groove - 26 January 2024
- Love Makes the World Go Round - 12 February 2024
- Making History - 20 March 2024
- March Madness - 11 March 2024
- My Happy Place - 14 February 2024
- New Year, Better You - 15 January 2024
- Old vs New - 10 January 2024
- Put On Your Crown - 5 January 2024
- Ready To Dance, Ready To Play - 15 March 2024
- Ready to Work - 8 January 2024
- Shine ABC’s: Part 2 - 17 January 2024
- Shine Boss Babe - 24 January 2024
- Shine is 9 - 1 March 2024
- Shine Showdown - 27 March 2024
- Take You There - 22 January 2024
- Totally Wiggin’ Out - 7 February 2024
- Upside Down - 31 January 2024
- ValenShine 2024 - 2 February 2024
- When I Say Up, You Say… - 11 March 2024
- You Are Enough - 21 February 2024
- You’re a Superstar! - 12 February 2024
- You’re a Winner! - 26 February 2024
Warm-Up
- Absolutely Everybody - 25 January 2024
- Baby - 25 January 2024
- Boom Boom Boom (Radio Version) - 18 January 2024
- Breathless - 25 January 2024
- Brokenhearted - 25 January 2024
- Came Here for Love - 29 January 2024
- Closer - 29 January 2024
- Do Something Crazy - 29 January 2024
- Domino - 29 January 2024
- Don’t Stop The Music - 29 January 2024
- Down - 4 February 2024
- Moves Like Jagger - 18 January 2024
- Party Over Here - 18 January 2024
- Pump Up the Jam - 17 January 2024
- Sexy and I Know It - 18 January 2024
- Turn Up the Music - 18 January 2024
- Wild - 17 January 2024
- You Gotta Be (Workout Remix 130 BPM) - 18 January 2024