SHiNE Online member, Nan, shares her advice for adopting good habits as you age to live a long and healthy life.
Dottie Peters shares her SHiNE story and explains how immersing herself in the SHiNE community built her confidence and helped improve her skills as an Instructor.
SHiNING Star, Minako, perfected her skills as an Instructor during the pandemic leaned on a fellow SHiNE Instructor for support when starting her classes!
SHiNING Star, Jenn, plays out her passion for people by giving them a safe space to be themselves.
Any way you can safely and effectively move your body on a regular basis is good for you, but group fitness is by far our favorite option. Here’s why…
If you want to become a group fitness instructor, we’re here to tell you that YOU CAN DO IT! Teaching group fitness is so rewarding in so many ways. Not only do you get paid to workout, but you have the opportunity to truly change lives.
Life is hard no matter which way you slice it, but if you’ve got to choose a new hard, let’s make it easy.
Why do we crave the things that offer no nutritional value? Probably because it feels a little naughty, they’re yummy, and temporarily mood-boosting.
Whether you’re a life-long dance fitness enthusiast or just entering the world of “regular” exercise, one thing we can all agree on is there are so many choices when it comes to working out. So, why dance?
Ah, the magic of group exercise! The feeling of community, the motivation of an incredible instructor, the energy of a room full of people working towards a common goal of wellness – the benefits are astounding! Is it always practical, though?