Whether you’re busting a move in a dance cardio class or crushing it in a strength training session, protein is your secret weapon for fueling those epic workouts and helping your muscles recover like champs. […]
Read More… from Power Up Your Workouts: Protein’s Role in Your Active Lifestyle
Whether you’re lifting weights, busting a move in a dance class, or simply living your best, busy life, staying hydrated is key to keeping your body happy and healthy. […]
Read More… from Sippin’ Smart: The Hydration Hustle for Fitness Fanatics
Ever wondered who’s responsible for the choreography mashups that make their way onto SHiNE’s social media each month? Meet Melissa and Cortney! […]
Read More… from Meet the Duo Behind the Dance Mashups: Melissa and Cortney!
You did it! You found the perfect group fitness format, signed up for instructor training, worked your tail off, and passed! We couldn’t be more thrilled for you. But wait, what’s next? […]
Read More… from How to Get Hired as a Group Fitness Instructor
We know what you’re thinking, “New Year, New Me,” right? No way. As our warrior, Mel, once taught us, that implies you don’t like the current version of yourself, and we don’t care for that attitude one bit. Mel preferred, “New Year, New Choices,” and we like that a lot better. […]
Read More… from Embracing Change: Making New Choices in the New Year for a Fresh Start
Combining dance fitness with strength training fosters better balance, flexibility, and overall functional fitness among several other benefits. […]
Read More… from Dance Cardio and Strength Training for Optimal Fitness
Get tips to restore balance, embrace mindfulness, and practice gratitude in your day-to-day life. […]
We’re shining a spotlight on Adreana Alvarez, the dynamic force behind Love Her Shop. Dive into her journey and discover how she created the perfect leggings and a purpose-driven brand that empowers women. […]
Read More… from From Humble Beginnings to Million-Dollar Dreams
In a world that often glorifies productivity, the concept of play tends to take a backseat once we reach adulthood. However, embracing playfulness and incorporating it into our daily lives can have profound benefits on our well-being, creativity, and overall quality of life. […]
Every month is Mental Health Awareness Month at SHiNE! Let’s talk about how dance can support your mental and emotional wellness year-round. […]
