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Why do we crave the things that offer no nutritional value? Probably because it feels a little naughty, they’re yummy, and temporarily mood-boosting. […]
Whether you’re a life-long dance fitness enthusiast or just entering the world of “regular” exercise, one thing we can all agree on is there are so many choices when it comes to working out. So, why dance? […]
Ah, the magic of group exercise! The feeling of community, the motivation of an incredible instructor, the energy of a room full of people working towards a common goal of wellness – the benefits are astounding! Is it always practical, though? […]
What’s the conversation like in your head? Is it full of positivity and encouragement, or is all that clouded by feelings of self-doubt and insecurity? We all have moments when we feel inadequate, nervous, or unsure – and that’s okay. The real trouble starts when these thoughts and feelings take up too much of your headspace for too long. […]
How old were you when you realized most adults don’t have their lives together any more than you do? As kids, we just assume that stuff eventually falls into place when we get older. […]
If you want to become a group fitness instructor, we’re here to tell you that YOU CAN DO IT! Teaching group fitness is so rewarding in so many ways. Not only do you get paid to workout, but you have the opportunity to truly change lives. […]
