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Author Archives: FitnessFirst

Rise Up

Cool-DownBy FitnessFirstFebruary 14, 2019
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Rude

Low Intensity Med ComplexityBy FitnessFirstFebruary 14, 2019
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Run the World (Girls)

High Intensity Med ComplexityBy FitnessFirstFebruary 14, 2019
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Salute

High Intensity High ComplexityBy FitnessFirstFebruary 14, 2019
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Same Old Love

Low Intensity Low ComplexityBy FitnessFirstFebruary 14, 2019
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Sax

Warm-UpBy FitnessFirstFebruary 14, 2019
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Say Amen (Saturday Night)

High Intensity Low ComplexityBy FitnessFirstFebruary 14, 2019
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Scream & Shout

Med Intensity Low ComplexityBy FitnessFirstFebruary 14, 2019
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Sexy Bitch (Chick)

High Intensity Low ComplexityBy FitnessFirstFebruary 14, 2019
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Shake It Off

High Intensity Med ComplexityBy FitnessFirstFebruary 14, 2019
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