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  • Home
  • ABOUT
    • About Us
    • Inclusivity Statement
    • Terms And Conditions
    • Privacy Policy
  • DANCE
    • Join Online
    • Location Finder
    • Dance At HQ
  • TEACH
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    • Retreat (Canceled for 2020)
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Author Archives: FitnessFirst

Down & Dirty

High Intensity Med ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

Love So Soft

Med Intensity Low ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

Drop It Low

High Intensity Low ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

Fergalicious (Radio Edit)

High Intensity Med ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

Ain’t My Fault

High Intensity Low ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

MOVE TO MIAMI

Med Intensity Low ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

Already All Ready

Med Intensity Low ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

Boom Boom Pow

High Intensity Low ComplexityBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – Yearly.

Blow

Warm-UpBy FitnessFirstDecember 1, 2019
To access this post, you must purchase Shine Instructor Subscription – Monthly, Shine Instructor Subscription – Yearly or November 2020 Online Instructor Training.

2019-03-30 – New Tutorials!

Instructor NewsBy FitnessFirstMay 8, 2019

We added 4 new routines w/ tutorials: Mom, Mama, Get Ready, and Cool.

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