Author Archives: FitnessFirst

Bikini Body

Med Intensity High ComplexityBy FitnessFirst February 15, 2019

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Black Widow

Med Intensity High ComplexityBy FitnessFirst February 15, 2019

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Blurred Lines

Warm-UpBy FitnessFirst February 15, 2019

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Body Talks

Med Intensity Med ComplexityBy FitnessFirst February 15, 2019

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BOOM

High Intensity Low ComplexityBy FitnessFirst February 15, 2019

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Booty Wurk (One Cheek At a Time)

Legs/BootyBy FitnessFirst February 15, 2019

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Born This Way

Warm-UpBy FitnessFirst February 15, 2019

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Bounce

High Intensity Med ComplexityBy FitnessFirst February 15, 2019

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Break a Sweat

CoreBy FitnessFirst February 15, 2019

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Breathe

Low Intensity Med ComplexityBy FitnessFirst February 15, 2019

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