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Author Archives: FitnessFirst

Girls Like You

Cool-DownBy FitnessFirstJuly 1, 2019
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Thumbs

ArmsBy FitnessFirstJuly 1, 2019
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Booty

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019
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Down & Dirty

High Intensity Med ComplexityBy FitnessFirstJuly 1, 2019
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Love So Soft

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019
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Drop It Low

High Intensity Low ComplexityBy FitnessFirstJuly 1, 2019
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Dance

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly, Shine Instructor Subscription – Yearly, April 2020 Shippensburg, PA Instructor Training, February 2020 Valdosta, GA Instructor Training or December 2019 Richmond, VA Instructor Training.

Fergalicious (Radio Edit)

High Intensity Med ComplexityBy FitnessFirstJuly 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly, Shine Instructor Subscription – Yearly, April 2020 Shippensburg, PA Instructor Training, February 2020 Valdosta, GA Instructor Training or December 2019 Richmond, VA Instructor Training.

Ain’t My Fault

High Intensity Low ComplexityBy FitnessFirstJuly 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly, Shine Instructor Subscription – Yearly, April 2020 Shippensburg, PA Instructor Training, February 2020 Valdosta, GA Instructor Training or December 2019 Richmond, VA Instructor Training.

MOVE TO MIAMI

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019
To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly, Shine Instructor Subscription – Yearly, April 2020 Shippensburg, PA Instructor Training, February 2020 Valdosta, GA Instructor Training or December 2019 Richmond, VA Instructor Training.

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