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  • Home
  • ABOUT
    • About Us
    • Terms And Conditions
    • Privacy Policy
  • DANCE
    • Join Online
    • Location Finder
    • Dance At HQ
  • TEACH
    • Become An Instructor
  • SHOP
    • Merchandise
    • Memberships
    • Trainings
    • Retreat
    • My Cart
  • RETREAT!

Author Archives: FitnessFirst

Girls Like You

Cool-DownBy FitnessFirstJuly 1, 2019Leave a comment

Thumbs

ArmsBy FitnessFirstJuly 1, 20191 Comment

Booty

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019Leave a comment

Down & Dirty

High Intensity Med ComplexityBy FitnessFirstJuly 1, 2019Leave a comment

Love So Soft

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019Leave a comment

Drop It Low

High Intensity Low ComplexityBy FitnessFirstJuly 1, 2019Leave a comment

Dance

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019Leave a comment

Fergalicious (Radio Edit)

High Intensity Med ComplexityBy FitnessFirstJuly 1, 2019Leave a comment

Note: Our original song option is no longer available.  The Tutorial and Choreo Notes have a shorter version:(

Ain’t My Fault

High Intensity Low ComplexityBy FitnessFirstJuly 1, 2019Leave a comment

MOVE TO MIAMI

Med Intensity Low ComplexityBy FitnessFirstJuly 1, 2019Leave a comment
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